Audio By Carbonatix
Looking to pack in the protein but just not sure where to do for it and how much to eat? I’m not. I just keep eating steaks until I can’t breathe. And then I keep eating steaks. And I don’t even workout!
This infographic shows what 25 grams of protein looks like in a variety of grub, so you can eat a few of these portions and know you’re on the right track, or you can add this stuff to a meal. A meal of what? STEAK! Didn’t you read the first paragraph?!?!
[via Lifehacker]